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主題:   You Need To Set Up A Routine To Reach Your Fitness Goals
2017-01-21 04:56:24
發表人: Robertmak
Email: robertdax@mail.ru
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The best fitness tip for building up your arms is to work opposite muscles in opposite sets of each other. The best example would be to work the triceps and then the biceps. Each has the opportunity to rest while the other is being worked. This minimizes your time and maximizes your workout.

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